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The government recommends drinking 6 to 8 glasses every day. Try to avoid sugary soft and fizzy drinks, as they're high in calories.
No amount is safe for the baby.
This takes these plus plenty of room for fruit, sal. It may also mean a piece of cheese or bread. Abstain from alcohol. Avoid trans fats, deep fried foods, and sugar.
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On Sundays, the lunch is more consistent and is usually accompanied by an appetiser or salad. Meals come in at around 10—20 yuan, depending on what you choose from the buffet.
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